Mellow 400s today, interspersed with 75s that get faster throughout the set.
For some great images of streamline to take to the pool, check out:
Go Swim Freestyle with Karlyn Pipes-Neilsen
For ideas on different bilateral breathing patterns, check out:
Go Swim Triathlon Skills with Sara McLarty
For drills ideas, check out:
Go Swim All Strokes with Kaitlin Sandeno & Erik Vendt
MAIN SET: 2200
400 pull, breathing every 3 or your choice of a bilateral pattern; focus on tight streamlines off each wall
2 X 75 choice, easy pace
400 IM (kick/drill/kick/drill in each stroke). Fins optional; focus on body position (long and horizontal).
2 X 75 choice, a little faster
400 pull, breathing every 3, or your choice of a bilateral pattern; tight streamline; count strokes and maintain consistent stroke count per length
2 X 75 choice, a little faster
400 IM (kick/drill/kick/drill in each stroke). Fins optional; focus on head position while drilling, body position while kicking.
2 X 75 choice, fastest
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