Main Set Thursday - Free/Stroke Pyramid

The dreaded pyramid, but it's very challenging.

Main set (short course yards)

- 4 x 100 dec 1-4 1:15
- 3 x 200 IM 25 kick 25 drill 3:00
- 2 x 500 5:45
Rest
- 3 x 200 IM 3:00
- 4 x 100 25 fast 50 smooth 25 fast 1:30
- 8 x 50 fast smooth 1:00