Main Set Wednesday - KICK!

Sometime you just have to overload the legs.  Today is sometime!

Main Set (short course yards)

- 100 kick board 2:00
- 4 x 50 swim :45
- 2 x 100 kick w board
- 4 x 50 swim
- 200 kick
- 4 x 50 swim
- 2 x 200 kick
- 4 x 50 swim

- 100 swim
- 4x 25 kick w board fast :40
- 100 swim
- 8 x 25 kick w board fast :40