Mona Lisa Workouts That Make Smiley Faces

Mar 31, 2006
BY
CATEGORY:
Archive
Mona Lisa Workouts That Make Smiley Faces
Previous Item
NEXT
Previous Item
ALL POSTS
Previous Item
PREV
Dave Smile

In response to a recent thread called "Boring Practices" on our discussion forum, we thought it would be helpful to re-publish a Go Swim classic, by Dave Denniston.

Mona Lisa Workouts That Make Smiley Faces

Previous Item
Updated Notification Settings
Previous Item
WAVES AND ROCKS
Previous Item
The Stairs Are Too Big
Previous Item
Want a path to improvement? Read this.
Previous Item
Syncing up Multiple Devices
Previous Item
Mobile Web vs. GoSwim App
Previous Item
Performance Data in the GoSwim App
Previous Item
Data Testing Underwater Dolphins
Previous Item
Bulk Importing Members
Previous Item
Update - GoSwim Group Plans
Previous Item
New Website Launched
Previous Item
GoSwim App - Annotation Tool
Previous Item
GoSwim App - Theme of the Week
Previous Item
SOTW Pool Closed? Close Your Eyes and Go Swim
Previous Item
GoSwim Giles Smith Dryland Guide
Previous Item
Straight Leg Kick
Previous Item
GoSwim June Discounts
Previous Item
SOTW Track Starts with Wedge
Previous Item
SOTW Push Off Straight!
Previous Item
SOTW Experiment with Straight-Arm Recovery
Previous Item
SOTW Avoid Resistance, Maintain Momentum - Breaststroke
Previous Item
SOTW Freestyle Extension
Previous Item
SOTW Butterfly Extend Forward
Previous Item
SOTW Backstroke Bent-Arm Pull
Previous Item
SOTW Kicked-Up Kick Sets
Previous Item
SOTW Breaststroke Separation Drill
Previous Item
SOTW Basic Skills to Start the New Year
Previous Item
SOTW Go-To Drill for Freestyle: Position-11 Freestyle
Previous Item
SOTW Breaststroke: Fast Hands
Previous Item
SOTW Breaststroke Focus Points
Previous Item
SOTW Sara McLarty Set
Previous Item
SOTW Backstroke with Tempo Trainer
Previous Item
SOTW Butterfly with 2nd-Kick Focus
Previous Item
SOTW Swim with Straight Wrists
Previous Item
SOTW Swimming with Fists
Previous Item
SOTW Kick Sets
Previous Item
SOTW Butterfly Drills
Previous Item
SOTW Freestyle Flip Turns
Previous Item
SOTW Freestyle Breakouts
Previous Item
SOTW Forward Starts
Previous Item
SOTW Breaststroke Focus Points
Previous Item
SOTW Focus Points and Stroke Count
Previous Item
SOTW Underwater Dolphin Kick
Previous Item
SOTW Stations!
Previous Item
Early Season Skill & Team Building
Previous Item
Head-Up Swimming
Previous Item
Strapless Paddles
Previous Item
Streamline, Core Stability, and Body Line
Previous Item
Get Your Hand on the Wall
Previous Item
Fly-Fly and Fly-Back Turns
Previous Item
Position-11 Freestyle
Previous Item
Imported item 240
Previous Item
Two Legged Polar Bear
Previous Item
What Would I Do?
Previous Item
ASCA Continuing Education Credits
Previous Item
Up and Outs
Previous Item
Open Water Drafting
Previous Item
Bilateral Breathing
Previous Item
February is Free Swim Evaluation Month at GoSwim!
Previous Item
Responsibility in Teaching
Previous Item
Pick Your Distance
Previous Item
To Flip or NOT to Flip
Previous Item
Bootcamp!
Previous Item
GoSwim Stroke Evaluations
Previous Item
Focus
Previous Item
February is Free Swim Evaluation Month at GoSwim!
Previous Item
How Much Does a Quality Underwater Camera Cost?
Previous Item
Why do swimmers go outside their coach for private lessons?
Previous Item
GoSwim Stroke Evaluation
Previous Item
Why GoSwim Premium
Previous Item
What I Learned This Week! Swim Meets!
Previous Item
Your Hands Lie!
Previous Item
The Circle of Life
Previous Item
Quiz Test
Previous Item
The How and Why of Filming Swimmers
Previous Item
Thank You and More to Come
Previous Item
The Race
Previous Item
What We Learned - Individualization
Previous Item
Blackout
Previous Item
Bob Bowman - ASU
Previous Item
Consistency is Tough
Previous Item
Aquajets - Head Games
Previous Item
Backstroke - Catch-Up Drill
Previous Item
Drill of the Week Archive
Previous Item
Freestyle - Building The Stroke
Previous Item
Tools - The Carmel Twist
Previous Item
Relay Starts - Team Work with York YMCA
Previous Item
Breaststroke - Front Scull
Previous Item
Butterfly - Breakout Practice
Previous Item
Breaststroke - Toe-Draw Recovery
Previous Item
All Strokes - Unique Facility
Previous Item
Butterfly - Triple Kick Breakout Practice
Previous Item
GoSwim - The Quest Team Application
Previous Item
Breaststroke - Narrow to Wide Pull
Previous Item
Underwater Dolphins - Increasing Rate
Previous Item
Butterfly - Short Release
Previous Item
Updated Path for The Quest
Previous Item
Freestyle - Catch-Up Timing
Previous Item
Breaststroke - Flip Turns
Previous Item
Consistency and Frequency
Previous Item
ALL POSTS

Join The Mailing List

Get the latest from GoSwim!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

LATEST POSTS

Updated Notification Settings
16
Jul
2024

Updated Notification Settings

By:
Glenn
CAT:
Articles
WAVES AND ROCKS
02
Oct
2023

WAVES AND ROCKS

By:
CAT:
Articles
The Stairs Are Too Big
19
Mar
2023

The Stairs Are Too Big

By:
Glenn
CAT:
Articles
Drills
Want a path to improvement? Read this.
06
Mar
2023

Want a path to improvement? Read this.

By:
Glenn
CAT:
Articles
©
GoSwim. All Rights Reserved.

An Official Technique Video
Supplier to USA Swimming.