Post Yard-Work Practice

Tried to be a weekend warrior in the garden yesterday and am paying the price today with sore hamstrings and tired legs. Did mostly pull today in the pool.WARMUP: 800With fins:80 dolphin + 120 free80 flutter + 120 back80 dlphin + 120 free200 breast kick, various positionsSET #1: 10005 X 200 pull (80 free + 40 breast + 80 free)Odds: with pull buoyEvens: with pull buoy and paddlesSET #2: 9606 X 160 with finsEach 160 is:20 underwater dolphin kick with breast arms20 pulse breast, breathe every 420 pulse breast, breathe every 320 pulse breast, breathe every other20 pulse breast, breathe every stroke20 freestyleWARMDOWN: 240 EZTotal Yardage: 3000