Pulling It Back Together Again

Been coasting a bit after usms nationals and doing about a third of my usual yardage. Today was the first day that I've felt mentally ready to push myself again and go a bit faster. It felt good to get things moving again.WARMUP: 700With Zura Alpha fins:100 dolphin100 flutter100 dolphin200 back/free200 EZ breast kick, various positionsMAIN SET: 1600Four rounds of the following. Descend time from round to round.1 X 200 breast kick on 4:00 sendoff, using Zura fins as a kickboard, and with Tempo Trainer set @ 1.75. [descended 3:37 down to 3:30]1 X 100 breast kick on my back on 2:30 sendoff, and with Tempo Trainer set @ 1.70. [held steady at 1:50]2 X 50 breaststroke on 1:03 sendoff, listening to two Tempo Trainers -- one set @ 1.70 seconds and the other one set at 21 seconds (my target pace time per 25 in a 200 breaststroke race). [descended 44 to 41]WARMDOWN: 200200 freestyle pull with pull buoy (no paddles.Total Yardage: 2500