Pyramid IM Set

WARMUP: 900500 with Zura Alpha fins -- kick and free/back200 breast kick, various positions200 alternating 25 head-lead dolphin kick on back/25 2L/2R FlyMAIN SET: 1600Did this with fins because I needed a boost on the fly lengths -- haven't been doing fly lately. It's a good set w/o fins. Swim the pyramids straight through -- no break between them. For a sendoff, I used a 30-second base per 25.25 FL50 BK75 BR100 FR75 FL50 BK25 BR25 FR50 FL75 BK100 BR75 FR50 FL25 BK25 BR50 FR75 FL100 BK75 BR50 FR25 FL25 BK50 BR75 FR100 FL75 BK50 BR25 FRWARMDOWN SET: 5002 X 200 pull alternating 25 free pull/25 breast pull100 EZTotal Yardage: 3000