Saturday Beaststroke Practice -- Underwater & Kicking

WARMUP: 400WARMUP SET: 2008 X 25 Odds: Scull on 40 sendoffEvens: Swim on 30 sendoffMAIN SET: 1500 + 100Three rounds: 200 on 4:00 sendoff, alternating 25 UW slinky/25 AW pulse breast150 on 3:00 sendoff, same pattern100 on 2:00 sendoff, same pattern50 on 1:00 sendoff, same patternTake 60 seconds extra rest between rounds.Round #1: fins and fist glovesRound #2: fins and nekked handsRound #3: fins and paddles100 EZMAIN SET #2: 900 + 100Three rounds:1 X 200 breast kick on approx. 4:30 sendoff, with Tempo Trainer @ 1.702 X 50 breast @ 200 pace. In one ear I had a TT set at 1.70 and in the other ear had a TT set to beep every 21 seconds. Was trying to swim these 50s in 42 seconds (averaged about 42.5).WARMDOWN: 200 EZTotal Yardage: 3200