We pooled our toys today and came up with this.WARMUP: 400SET #1: 25010 X 25 kick down/swim back on :35 sendoffMAIN SET:Swim three times through the following (we eliminated the grudge belt after the first round):1 X 50 on the tether (go 50 strokes if you have a stationary tether)1 X 50 kick with parachute1 X 50 pull with parachute1 X 50 swim with parachute1 X 100 FAST from the blocks -- make sure pulse is 100 or lower before starting [breast 1:25...1:21...1:20]25 EZ1 X grudge-belt pull75 EZWARMDOWN: 200Total Yardage: Approx. 2000
Get the latest from GoSwim!