Saturday Practice 11-17-07

WARMUP: 400KICK/DRILL SET: 2004 X 50 with fins#1: 4L/4R Free#2: 3L/3R Free#3: 2L/2R Free#4: 1L/1R Free MAIN SET: 2000 + 200Throughout this set, everything is freestyle except otherwise noted. Lane 1 can wear fins for the whole thing.1 X 100 -- 1st length is Fly1 X 200 -- 1st length of each 100 is Backstroke1 X 300 – 1st length of each 100 is Breast1 X 400 freestyle pull4 X 100 freestyle with fins3 X 100 – 1st length of each 100 is breast2 X 100 – 1st length of each 100 is back1 X 100 – 1st length is fly200 EZ recoveryMAIN SET #2: 4008 X 50 with finsOdds: Pulse breaststroke, breathe every 4…3…2…1 by roundEvens: Flutter kick (use a board or kick on your back)WARMDOWN: 3003 X 100 EZ pull, alternating 25 splayed fingers/25 relaxed but open fingersTotal Yardage: 3500