Set of the Week - February 15, 2008

I like sets that carry you along with a pattern or progression, and that keep you thinking about what stroke/distance you have to do next. Here's an IM set that does just that.

15 x 200 (50 kick + 100 free + 50 stroke)
Swim the set as 5 rounds of:
FL - FR - BK... BK - FR - BR... BR - FR - FL