Sports Science Topic - June 29, 2007

Jun 29, 2009
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Sports Science Topic - June 29, 2007
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How do you balance efficiency and stroke rate, and which is more important to key on in training to improve performance?

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SOTW Avoid Resistance, Maintain Momentum - Breaststroke
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SOTW Freestyle Extension
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SOTW Butterfly Extend Forward
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SOTW Backstroke Bent-Arm Pull
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SOTW Kicked-Up Kick Sets
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SOTW Breaststroke Separation Drill
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SOTW Basic Skills to Start the New Year
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SOTW Go-To Drill for Freestyle: Position-11 Freestyle
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SOTW Breaststroke: Fast Hands
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SOTW Breaststroke Focus Points
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SOTW Sara McLarty Set
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SOTW Backstroke with Tempo Trainer
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SOTW Butterfly with 2nd-Kick Focus
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SOTW Swim with Straight Wrists
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SOTW Swimming with Fists
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SOTW Kick Sets
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SOTW Butterfly Drills
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SOTW Freestyle Flip Turns
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SOTW Freestyle Breakouts
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SOTW Forward Starts
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SOTW Breaststroke Focus Points
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SOTW Focus Points and Stroke Count
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SOTW Underwater Dolphin Kick
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SOTW Stations!
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Early Season Skill & Team Building
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Head-Up Swimming
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Strapless Paddles
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Streamline, Core Stability, and Body Line
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Get Your Hand on the Wall
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Fly-Fly and Fly-Back Turns
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Position-11 Freestyle
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Two Legged Polar Bear
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What Would I Do?
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ASCA Continuing Education Credits
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Up and Outs
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Open Water Drafting
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Bilateral Breathing
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February is Free Swim Evaluation Month at GoSwim!
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Responsibility in Teaching
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Pick Your Distance
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To Flip or NOT to Flip
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Bootcamp!
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GoSwim Stroke Evaluations
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Focus
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GoSwim Stroke Evaluation
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What I Learned This Week! Swim Meets!
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Your Hands Lie!
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The Circle of Life
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Quiz Test
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The How and Why of Filming Swimmers
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The Race
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Backstroke - Catch-Up Drill
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Drill of the Week Archive
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Freestyle - Building The Stroke
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Tools - The Carmel Twist
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Relay Starts - Team Work with York YMCA
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Breaststroke - Front Scull
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GoSwim - The Quest Team Application
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Breaststroke - Narrow to Wide Pull
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Underwater Dolphins - Increasing Rate
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Butterfly - Short Release
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Updated Path for The Quest
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Freestyle - Catch-Up Timing
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Breaststroke - Flip Turns
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Consistency and Frequency
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