Swimming Set of the Week - April 15, 2010

IM set this week.

To add challenge/interest, try to descend your time on each "track" within each segment.  Or...choose either the stroke track or the freestyle track and descend time on one of them, while swimming smooth and aerobic on the other track.

Total yards/meters:  1800

6 X 100 on a sendoff that gives approx 25 seconds on the IM
Odds:  IM
Evens:  Freestyle

100 easy pull

6 X 75 on a sendoff that gives approx 20 seconds rest on the backstroke
Odds:  Backstroke
Evens:  Freestyle

100 easy pull

6 X 50 on a sendoff that gives approx 20 seconds rest on the breaststroke
Odds:  Breaststroke
Evens:  Freestyle

100 easy pull

6 X 25 on a sendoff that gives approx 15 seconds rest on the butterfly
Odds:  Butterfly
Evens:  Freestyle