Swimming Set of the Week - August 7, 2009

IM set this week!  If you don't have a swim cord/swim tether, do 5 rounds instead of 4 rounds.

Swim four rounds of the following, with 2 X 25 resisted swim against the cord after each round.  Descend time on the 100 IMs throughout the set.

1 X 200 FL/FR/BK/FR/BR/FR/FR/FR on :30 RI

1 X 150 BK/FR/BR/FR/FR/FR on :25 RI

1 X 100 IM on :20 RI

1 X 50 Choice (anything but freestyle)/FR 

2 X 25 on the cord