Swimming Set of the Week - January 6, 2009

Butterfly-lover's IM set.

Swim four rounds of the following.  Alternate fins/no fins by round.  Rounds 2 and 4 are faster than rounds 1 and 3.

1 X 250 (100 FL + 75 BK + 50 BR + 25 FR)

1 X 150 (75 FL + 50 BK + 25 BR)

1 X 75 (50 FL + 25 BK)

1 X 125, broken (25 FL... rest :10...100 FR)