Swimming Set of the Week - July 22, 2008

IM set this week.  Go for it.

Four rounds of the following:
4 X 150
1 X 100 recovery, choice (pulling, or kick with fins is OK)

Round #1:  150s are 75 Fly + 25 Back + 25 Breast + 25 Free
Round #2:  150s are 25 Fly + 75 Back + 25 Breast + 25 Free
Round #3:  150s are 25 Fly + 25 Back + 75 Breast + 25 Free
Round #4:  150s are 25 Fly + 25 Back + 25 Breast + 75 Free

Try to descend time 1 to 4 on each round.

Total Yardage:  2800

For a shorter version (2200 yards), substitute 125s for the 150s, and do 1 X 50 as recovery between rounds.