Swimming Set of the Week - July 29, 2011

This week's set is in honor of Ryan Lochte and Michael Phelps.

1 X 200 free on "X" sendoff (X = at least 30 seconds rest)

1 X 200 IM on X

1 X 200 free on X

2 X 200 IM on X

1 X 200 free on X

3 X 200 IM on X

1 X 200 free on X

4 X 200 IM on X

A second version would be to do the "singles" as IM and the multiples as freestyle, in which case you might want to adjust your "X."

A third version (1800 yards/meters) is to change the 200 IMs into 100 IMs.  They would be on X sendoff divided by 2.