Swimming Set of the Week - May 8, 2009

Pull/swim set this week.  It's up to you to get the most out of the set by being true to the descends.  For an extra challenge, extend your breathing pattern whenever you're pulling.

 2 X 400 (1 pull/1 swim)

4 X 200 (alternate 1 pull/1 swim, descend time on each track)

6 X 100 (alternate 1 pull/1 swim, descend time on each track)

8 X 50 (alternate 2 pull/2 swim, descend time on each track)

10 X 25 (alternate 2 swim, breathing as much as you want/2 pull no breath)