Swimming Set of the Week - November 25, 2008

Two IM sets.  One from Glenn, one from Barbara.  Go get 'em.

Glenn's set:
1 X 400 IM, swum as 16 X 25 IM order once through.
10 pushups after each 25.

Barbara's set:
FRIM = IM, substituting free for fly.
Descend time coming down the pyramid.

1 X 100 FRIM on :15 RI

1 X 200 FRIM on :30 RI

1 X 300 FRIM on :45 RI

1 X 400 FRIM on :60 RI

1 X 300 FRIM on :45 RI

1 X 200 FRIM on :30 RI

1 X 100 FRIM on :15 RI