Swimming Set of the Week - November 25, 2011

Too much Turkey?  Try a set with Tempo Trainer and Tether to get yourself back Together.

4 X 100 choice on a sendoff that gives approx. 30 seconds rest
Use a Tempo Trainer.  Descend time on final 2 X 100.  If you keep the Tempo Trainer at the same cadence on all four 100s, you will need to take fewer strokes (or have faster turns) to get your descend.

100 easy recovery

2 X 25 on the tether

6 X 75 with fins on a sendoff that gives 20-25 seconds rest

Each 75 is 25 dolphin on your back + 25 butterfly + 25 freestyle

50 easy recovery

2 X 25 on the tether

5 X 50 freestyle with Tempo Trainer on a sendoff that gives 15 to 20 seconds rest

Extra 1 minute rest to re-set your Tempo Trainer at a faster cadence (your choice of how much faster)

5 X 50 freestyle

50 easy recovery

2 X 25 on the tether