Swimming Set of the Week - October 30, 2009

With Halloween tomorrow, it's gotta be the classic "Satan Set."       

Make sure you get in a good warmup and a short set that gets your heart rate up slightly (some build 25s are always good), then...

6 X 100 ALL OUT and from the blocks on a 6-minute sendoff (approximately) and all of them within 6 seconds of your best time.

Do an easy 150 or 200 recovery swim between each of the 100s to get your heart rate down.  Have fun, and happy Halloween!