Swimming Set of the Week - September 16, 2011

Sep 16, 2011
Swimming Set of the Week - September 16, 2011

 Whenever we travel (as we did last week for the ASCA World Clinic), we enjoy the opportunity to work out with other coaches, swimmers, and teams.  In San Diego, I had a chance (along with Steve Haufler and open-water expert Mike Collins) to join the University of California, San Diego Masters for a morning practice.  Legendary coach Ron "Sickie" Marcikic welcomed us (in the dark) and gave us a great set.   We did the set LCM in San Diego, and I shared it with my Vermont Masters swimmers in SCY this week.  A bicoastal set!  Thanks, Sickie, and enjoy the set.

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