Tether and IM Practice

Did this in a 20-yard pool.WARMUP: 800With fins, 600 mix of dolphin, flutter, back, free200 breast kick, various positionsMAIN SET: 2200With long-belt slider:* Push off, pull down, 30 head-lead breast kicks, 30 hand-lead breast kicks, turn, swim back assisted breast* 20 resisted eggbeater kick + 20 assisted breast* 40 breast * 80 breast400 IMRepeat the tether sequence.320 IMRepeat the tether sequence.240 IMRepeat the tether sequence.160 IMRepeat the tether sequence.80 IMTotal Yardage: 3000