Tether and Pull

Did this in a 20-yard pool.WARMUP: 800600 with fins, mix of dolphin, flutter, free, back200 breast kickMAIN SET:On a long-belt slider:* 30 head-lead breast kicks, 30 hand-lead breast kicks, turn, swim back assisted breast* 20 yards resisted eggbeater kick + 20 assisted swim (breast)* 40 breast* 80 breast* 120 breast* 2 X 20 resisted freestyle200 freestyle pull with pull buoy and large paddles200 breast pull with fins, snorkel, and large paddlesRepeat long-belt slider segment.200 freestyle pull with pull buoy and medium paddles200 breast pull with fins, snorkel, and medium paddles400 breast pull with fins, snorkel, and small paddlesWARMDOWN: 200Total Yardage 3000