Tether Taper II

20-yard pool.WARMUP: 800600 yards mix of free, back, breast kick, dolphin, flutter kick200 yards with pull buoy, alternate 20 scull/20 breast kickMAIN SET:Twice through:1 X 40 with long-belt slider (20 eggbeater/20 assisted breaststroke)2 X 40 breast with long-belt slider200 breast kick using Zura Alpha fins as kickboardOnce through:With stationary tether and fins:60 strokes body-dolphin breast, focus on arm/torso connection for 40 strokes, crank the final 20 strokes200 with fins, alternating 20 underwater body-dolphin/20 above-water body-dolphin breastWith stationary tether and fins:40 strokes body-dolphin breast, crank the final 20 strokesWARMDOWN: 200200 porpoise dives and fast turns with pulldownsTotal Yardage ~2100