UV Rays 50s on Descending Intervals

WARMUP: 400KICK SET: 2008 X 25 with finsOdds: Push off and do 6 QUICK dolphin kicks on our left side, then freestyle to the endEvens: Same thing, but kick on your RIGHT side.MAIN SET: 2050/1900/1700Lanes 3, 4 & 5 do the entire set.Lane 2 substitutes 6 X 50…5 X 50…4 X 50…3 X 50Lane 1 substitute 200 pull for 400 pull, then substitute 6 X 50…5 X 50…4 X 50…3 X 50400 pull, breathing same amount to right and left8 X 50 on a sendoff that gives approx. 25 seconds rest300 drill IM, with fins. Your choice of drills.6 X 50, take :05 off your original sendoff200 kick, no equipment. Your choice of kick.4 X 50, take another :05 off your sendoff.100 recovery with fins, your choice3 X 50, take another :05 off your sendoffWARMDOWN: 200