UV Rays Experiment with Different Paddles

WARMUP: 400KICK SET: 200 4 X 50 breaststroke kick, your choice of board/no board and choice of position (front/back)MAIN SET: 1500 + 200Lanes 2, 3, 4, and 5 do the entire set. Lane 2 eliminate the first 400, but do everything else.If your shoulders start to hurt, STOP using the paddles!Rotate paddles so that everyone can try a variety.1 X 400 nekked – choice of stroke or IM4 X 100 pull with pull buoy and paddles1 X 200 nekked – choice of stroke or IM2 X 100 pull with pull buoy and paddles1 X 100 nekked – choice of stroke or IM1 X 100 pull with pull buoy and paddles4 X 25 nekked – choice of stroke or IM200 EZ recoveryFIN SET: 250With fins.6 X 25 freestyle arms with dolphin kick4 X 25 FAST freestyle with flutter kickWARMDOWN: 200