UV Rays IM Main Set

WARMUP: 400TRIATHLON SET: 1004 X 25 freestyle, swimming 3 abreast in your laneMAIN SET: 2000/1500/1000Lanes 4 & 5 swim four rounds of the following.Lanes 2 & 3 swim three rounds.Lane 1 swim one round.Try to get in and out of your fins as quickly as possible, so that you can keep moving through the set. 1 X 250 drill IM with fins on approx. 30 seconds restDrills are: 2L/2R Fly…2L/2R Back…Pulse Breaststroke…2L/2R Free, then finish with 50 of regular Freestyle1 X 100 IM on approx. 25 seconds rest2 X 50 (FL/BK…BR/FR) on approx. 20 seconds rest4 X 25 IM order on approx. 10 seconds restWARMDOWN: 200