UV Rays Masters 125s

WARMUP: 400TRIATHLON SET: 1004 X 25 freestyleAt mid pool on each length, roll to your back and do something to adjust your goggles, then swim freestyle to the end.MAIN SET: 1250 + 200 + 30010 X 125 on a sendoff that gives you approximately 30 seconds restThese are choice or IM with a 50 freestyle at the end. You can switch strokes after the first 5 X 125 if you want.#1: Drill/Swim/Drill/Swim/Swim#2 through #4: Build speed (each 125 faster than the last)#5: moderate#6 through #10: repeat the same pattern as #1 through #5.200 kick, your choice of kick and equipment3 X 100 with fins, descend time 1 to 3 (70%...80%...90% effort)Rest interval is 60 seconds. MAIN SET FOR LANE 1: 600 + 200 + 1508 X 75 on a sendoff that gives you approximately 30 seconds rest#1: Drill (3L/3R Freestyle)#2: Drill/Drill/Swim#3: Drill/Swim/Swim#4: Swim#5: Drill#6: Drill/Drill/Swim#7: Drill/Swim/Swim#8: Swim200 kick, your choice of kick and equipment3 X 50 with fins, descend time 1 to 3 (60%...70%...80% effort)WARMDOWN: 2008 X 25 no equipmentSilent AND try to take no more than 2 breaths