UV Rays Masters 5th-Anniversary Practice 5 Sets

WARMUP: 400MAIN SET: ??Within your lane, decide which 5 of the following sets you will do. You can do them however you want (kick, pull, swim, drill, fins, paddles, stroke, IM, free, descend time, descend interval, etc.), but you should not do all of them freestyle or all the same way. You can mix up the order of the sets in any way you like. 5 X 255 X 505 X 755 X 1005 X 1255 X 1505 X 1755 X 200Here’s some sample total yardage to help guide your decision:5 X 255 X 505 X 755 X 1005 X 125Total 1875 yards5 X 255 X 505 X 755 X 1005 X 150Total 2000 yards5 X 255 X 505 X 755 X 1005 X 175Total 2125 yards5 X 255 X 505 X 755 X 1005 X 200Total 2250 yards WARMDOWN: 200