UV Rays Masters Descend 50s

WARMUP: 400TRIATHLON SET: 1004 X 25 freestyleIn the middle of each length, stop and go vertical for 5 seconds, then resume swimming.MAIN SET: 2050/1450Lanes 2, 3, 4, & 5 do the entire set.Lane 1 does the set, but substitutes 100 yards for the segments that are listed as 400, 300, and 200 yards.400 with fins, alternating 25 dolphin kick on your back/25 freestyle focus on extending front to back8 X 50 on sendoff that gives approximately 25 seconds rest300 with fins, alternating 25 flutter kick on your back/25 freestyle keeping one goggle in the water when you breathe6 X 50 take :05 off your previous sendoff200 pull, breathing every 2…every 34 X 50 take another :05 off your sendoff100 EZ with fins – choice3 X 50 take another :05 off your sendoffWARMDOWN: 200