UV Rays Masters Freestyle 50s Descend Interval

WARMUP: 400TRIATHLON SET: 1004 X 25 – dive over the noodle on your way out and inMAIN SET: 2000/1850/1600Lanes 4 & 5 do entire set.Lanes 2 & 3 do 6 X 60…5 X 50…4 X 50…3 X 50Lane 1 substitute 200 yards for the long swims and substitute 25s for 50s on the short swims.400 freestyle pull, extend front to back on each stroke. If you breathe every 2 strokes, breathe to the left on one length (or one 50) and to the right on the next length (or next 50). 8 X 50 on a sendoff that gives you 20 to 25 seconds restThese are choice, and you can do IM or stroke down/freestyle coming back300 choice with fins6 X 50 take 5 seconds off your original sendoff200 your choice – kick, pull, or swim any equipment4 X 50 take another 5 seconds off your sendoff100 choice3 X 50 take another 5 seconds off your sendoff WARMDOWN: 200 Flip turn practice.Total Yardage: 2700/2550/2300