UV Rays Masters IM Set and Test Set for 800 Free

WARMUP: 400BACKSTROKE FLIP PRACTICE:For those who can do flip turns.From the flags into the shallow-end wall, alternate:L-R-L-crossover & flipR-L-R-crossover & flipFLIP-TURN PRACTICE:For those who are just learning to flip.Noodles & pull buoysIM SET: 600 + 100Fins optional in your lane.Four rounds of 3 X 50:FL/BKBK/BKBR/FR100 EZ recoveryMAIN SET: 900 + 100Lane 1 can wear fins for this set.Lane 2, fins are optional in your lane.All other lanes: no fins.9 X 100 freestyle on the fastest sendoff you can handle 100 EZ recovery, choiceWARMDOWN: 200Those going to the meet do at least 2 starts from the blocks.