UV Rays Masters Pyramid

WARMUP: 400TRIATHLON SET: 1506 X 25 freestyle with fins, swimming 3 abreast in each laneFirst 4 are moderate speed. Last 2 are build.MAIN SET: 2000/1600/1200Your goal is to swim faster on the way down than on the way up.Lanes 4 & 5 do the entire set.Lanes 2 & 3 skip the second 400.Lane 1 skip both of the 400s.1 X 50 flutter kick with a board1 X 50 flutter kick on your back1 X 100 free with fins, w/ at least 3 dolphins off every wall1 X 150 BK/FR by 25, with fins, with at least 2 dolphins off every wall1 X 250 pull, breathe every 34 X 100 choice, descend 1-2 and 3-44 X 100 choice, descend 1-2 and 3-41 X 250 pull, breathe every 2…every 31 X 150 BK/FR by 25, with fins, w/ at least 2 dolphins off every wall1 X 100 free with fins, w/ at least 3 dolphins off every wall1 X 50 flutter kick on your back1 X 50 flutter kick with a boardWARMDOWN: 200