UV Rays Masters Sets of 100s with Some Speed

WARMUP: 400TEMPO TRAINER SET: 300Set a Tempo Trainer at approximately 1.80. If this proves too slow or too fast, you can adjust it during the set.4 X 50 Pulse breast with fins…Breathe every 4, 3, 2, 1 by 50.4 X 25 Breast with an extra kick with TT at same tempo as above.MAIN SET: 1900Lanes 5 & 6 do the entire set.Lanes 2 & 3 substitute 4X100 for 5X100… and 3X100 for 4X100.5 X 100 freestyle pull on sendoff that gives approx. 20 seconds restOn each 100, breathing pattern is 25 B+2…25 B+1… 50 B (normal breathing pattern).Descend #5.100 EZ choice with fins4 X 100 Major/Minor on sendoff that gives approx. 30 seconds restMajor = best stroke other than freestyleMinor = freestyleDescend #4100 EZ choice with fins3 X 100 freestyle with fins on approx. 30 seconds rest#1 and #2 are build on the final 25. #3 is ALL FAST.100 EZ choice with fins2 X 100 swum as 75 free + 25 FAST in your best stroke other than free. Take as much rest as you want in between 100s.100 EZ choice with finslok,100: 50 moderate + 50 FAST your choice stroke & equipmentWARMDOWN: 200LANE 1 WARMUP SET & MAIN SET:200 with fins, alternating 25 dolphin kick on your back/25 flutter kick on your back. On the flutter kick, your hands should be at your sides and focus on keeping your head steady as you rotate from side to side.5 X 50 freestyle with fins and Tempo Trainer8 X 25 dolphin kick on your stomach with Tempo Trainer4 X 50 backstroke with fins and Tempo Trainer8 X 25 with fins, alternating 4 strokes backstroke/3 strokes freestyle5 X 50 freestyle with fins and Tempo Trainer