UV Rays Masters Sets of 200s Major Minor

WARMUP: 400KICK SET: 200Lanes 1 & 2 can use fins. All other lanes no fins.4 X 50 Odds: Flutter kick on your back with hands in “pockets” – rotate side to sideEvens: 25 dolphin kick on your back + 25 freestyleMAIN SET: 2000/18254 X 200 Major/MinorMajor: FreestyleMinor: Freestyle breathe every 3 (or every 4 if normal is every 3)4 X 200 Major/MinorMajor: Freestyle pull, breathe every 2…every 3Minor: 25 Front Scull/25 “V” scull with feet going firstChoose one of the following sets, depending on how much time you have.4 X 100 Major/Minor with finsMajor: BackstrokeMinor: Underwater dolphin kick as far as you can go3 X 75 Major/Minor with finsMajor: BackstrokeMinor: Underwater dolphin kick as far as you can goLANE 1 MAIN SET: 12004 X 100 Major/Minor with finsMajor: Freestyle extend front to back on every strokeMinor: Freestyle breathe every 34 X 100 Major/MinorMajor: Freestyle pull, breathe every 2… every 3Minor: 25 Front Scull/25 “V” scull with feet going first4 X 100 Major with finsMajor: 3L/3R Freestyle, focus on keeping lead are steady and straightMinor: BackstrokeWARMDOWN: 200