UV Rays Masters Stroke Sets

TRIATHLON SET: 1004 X 25 alternate 3 strokes freestyle/2 strokes breaststroke, sighting on the breaststrokeKICK SET: 200200 breaststroke kick with a board (or hand-lead). Focus on keeping the toes together and pointed as you DRAW the feet up.Those with a scissors kick do breaststroke kick on the back. Focus on turning the ankles out and keeping the kick symmetrical.FLY SET: 200/400WITH FINS!Lanes 4 & 5 do these as 8 X 50.Lanes 1 & 2 & 3 do these as 8 X 25.#1: Fly/Breast Combo#2: 2L/2R Fly ? whole-stroke Fly#3: Karla#4: 2L/2R Fly? whole-stroke Fly#5: 3 strokes Fly ? Freestyle#6: 2L/2R Fly ? whole-stroke Fly#7: 6 dolphin kicks on your back into breakout, then EZ backstroke#8: Repeat #7BACKSTROKE SET: 150/200/300 Lanes 4 & 5 do 6 X 50.Lanes 2 & 3 do 4 X 50Lane 1 does 3 X 503/4/6 X 50 -- freestyle down… flip turn… backstroke backFocus on not using your hands to flip, and having your hands ready to streamline when your feet hit the wall.BREASTSTROKE SET: 3004 X 75Odds: 25 FR- 25 hand-lead BR kick on your stomach – 25 FREvens: 25 hand-lead BR kick on your stomach -25 FR- 25 hand-lead BR kick on your stomachIf you have a scissors kick, do the breaststroke kick on your back and try to keep the kick symmetrical.FREESTYLE SET: 6006 X 100 freestyle with FINS!1 & 2 on a sendoff that gives 30 seconds rest3 & 4 on a sendoff that gives 20 seconds rest5 & 6 on a sendoff that gives 10 seconds restWARMDOWN: 200Suggested: 200 EZ freestyle pull