UV Rays Saturday Practice

Icy conditions on the roads this morning, so we had only 5 swimmers and we each got our own side of the lane. We did the following practice, with the 200s on a 3:45 sendoff and the 25s mostly on a :30 sendoff (sometimes :35). We all did something different on the 200s, so the 3:45 sendoff accommodated all of us and we stayed together through the entire main set. Bracketed info is what I did on the 200s. Others did all free... or IM... or ??? WARMUP: 300MAIN SET: 32001 X 200 on 3:458 X 25 on :35... IM order, twice through1 X 200 on 3:458 X 25 on :30... with fins... Odds are FL/BR Combo. Evens are dolphin kick on your back.1 X 200 on 3:458 X 25 Odds are 2L/2R BK on :35. Evens are build BK on :30.1 X 200 on 3:458 X 25 on :30... with fins... Pulse Breast breathe every 4 to every 1 by 25s, twice through1 X 200 on 3:458 X 25 on :30 Odds are 3L/3R FR. Evens are build FR.1 X 200 on 3:458 X 25 on :35... with fins... IM order, twice through1 X 200 on 3:458 X 25 on :30... with fins... Freestyle, breathe every 3 and stretch it out.1 X 200 on 3:458 X 25 on :30... with fins... IM order twice through[Did the 200s with Tempo Trainer @ 1.80 and as:25 Body-Dolphin Breast25 Breast kick on your back25 Body-Dolphin Breast25 Breast kick on your back25 Breast25 Breast kick on your back25 Breast25 FreeTimes were 3:22 to 3:24.]WARMDOWN: 200Total Yardage: 3700