Wild Ride 25s and 50s

This week's set combines 25s and a few 50s for a very wild ride. Favorite workout for Barbara's masters swimmers this week.WARMUP: 400 on your ownWARMUP SET: 2001 X 200 IM; 25 kick/25 drill in each stroke; choice of equipmentMAIN SET #1: 700Choose whether you are a Flying Fish, Shark, or Ray, based on the sendoffs you think you can make.Swim two rounds (there are 14 X 25 in each round). You can take up to 60 seconds extra rest between rounds.Choice of stroke and equipment.Flying Fish...2 X 25 on :302 X 25 on :252 X 25 on :302 X 25 on :202 X 25 on :302 X 25 on :152 X 25 on :30Sharks...2 X 25 on :352 X 25 on :302 X 25 on :352 X 25 on :252 X 25 on :352 X 25 on :202 X 25 on :35Rays...2 X 25 on :402 X 25 on :352 X 25 on :402 X 25 on :302 X 25 on :402 X 25 on :252 X 25 on :40After 2 rounds, do 50-200 easy recovery, then everyone regroups for Main Set #2.MAIN SET #2: 5005 X 100 kick, broken at the 25 and 75 as follows:#1 and #2: Break for exactly 10 seconds#3 and #4: Break for exactly 20 seconds#5: Break for exactly 30 secondsGoal: Descend your "subtracted" time 1-5.These broken 100s should be done on a sendoff/turnaround of approximately 3 minutes. Take the rest!WARMDOWN: 200