01/26/06 IM & Breast Kick Practice

WARMUP: 600With Zura Alpha fins, swim twice through the following:25 FL drill25 BK drill25 BR drill100 Free200 EZ breast kick in a variety of positions50 EZ FreeMAIN SET: 2100Used a :30 base/25 as sendoff.1 X 100 IM2 X 75 FL/BK/BR...BK/BR/FR3 X 50 FL/BK...BK/BR...BR/FR4 X 25 IM order50 EZ recovery4 X 50 Breast kick with a board on 1:30 sendoff with 6 Rocket Launchers before each 50. Descend time [went 55...50...46...44]50 EZ recoveryRepeat the IM set above. Again on :30 base for sendoff.50 EZ recoveryRepeat the Breast kick set [went 52...48...45...43]50 EZ recoveryRepeat the IM set, but with fins. (Used same sendoffs.)WARMDOWN: 250 EZTotal Yardage: 3000