02/12/06 Breast & Free 120s

Did this practice in a 20-yard pool. The 120s are easy to convert to 100s or 150s.WARMUP: 1000With Zura Alpha fins, 3 times through the following:40 SA drill40 LA drill40 SA drill200 Free/Back40 EZ breast kickBREASTSTROKE SET: 120010 X 120 on :15 to :20 RI, swum as:60 Hand-Lead Breast Kick on Your Back20 Pulse Breaststroke40 BreastOdds: With pull buoyEvens: No equipmentFREESTYLE SET: 4804 X 120 Freestyle with pull buoy#1: Right paddle only#2: Both paddles#3: Left padd only#4: Both paddlesBREAST KICK SET: 3208 X 40 breast kick with board with 6 Rocket Launchers between each 40Odds: Eggbeater kickEvens: regular Breast kickWARMDOWN: 200Total Yardage: 3200