03/08/07 Breast Kick 100s and 250s Pull

WARMUP: 400With Zura Alpha fins:100 dolphin100 flutter100 dolphin200 back/free200 EZ breast kick all positionsKICK SET: 800 + 1008 X 100 breast kick on 2:00 sendoff with Zura Sidekick and with Tempo Trainer set at 1:75. [held 1:45] Focus on extending forward through the shoulders before the kick starts.100 EZ swimPULL SET: 10004 X 250 on 5:00 sendoff. Wear a pull buoy for the entire set. [held 4:17-4:20]#1: 50 breast pull... 150 free pull... 50 whole-stroke breast #2 50 free pull... 50 breast pull... 100 free pull... 50 whole-stroke breast#3: 100 free pull... 50 breast pull... 50 free pul... 50 w-s breast#4: 150 free pul... 50 breast pull... 50 w-s breastFIN SET: 3004 X 75 pulse breaststroke with fins on 1:30 sendoff. First 25 is 3-pulse; seconds 25 is 2-pulse; third 25 is breathe every pulse.#1: TT at 1:65#2: TT @ 1:60#3: TT @ 1:55#4: TT @ 1:50WARMDOWN: 100 EZTotal Yardage: 3000