04/06/04 400 IM and Breaststroke Practice

04/06/04 400 IM and Breaststroke PracticeWARMUP: 400400 EZ, alternating backstroke, freestyle and breast kick on the back.MAIN SET: 2000 Swim 2 rounds of the following:1 X 400 IM (6:37)100 EZ Recovery4 X 50 Breast kick, with 8 Rocket Launchers before each 50. I alternated 50 with a board and 50 with a pull buoy, kicking on my back.4 X 50 Breast on :55 sendoff (:10 Rest Interval) (Times were :45 to :44.)100 EZ RecoveryWARMDOWN: 600Long warmdown with fins. Alternated 50 SA drill + 50 LA drill.Total Yardage: 3000