04/10/07 UV Rays Masters 200s Pull

WARMUP: 400TRIATHLON SET: 200200 freestyle, foot drafting. Change positions in your lane after every 50.MAIN SET: 1200/1600 Lane 1: Do three rounds of the following:200 freestyle pull, breathing every 2...every 38 X 25 IM order (Fly, Back, Breast, Free) with finsAll other lanes: Do four rounds of the following:200 freestyle pull, breathing every 2...every 34 X 50 IM order with fins on a sendoff that gives you about 15 seconds rest.Descend time 1-4 on the pulls.WARMDOWN:Lane 1: Do 100 kick + 100 swimAll other lanes: 200 kick, your choice of kick and equipment200 EZ swimTotal Yardage: 2000/2600