05/02/06 Breaststroke Taper

WARMUP: 800With Zura Alpha fins:50 dolphin50 flutter50 dolphin200 back/freeWith not equipment:25 dolphin25 flutter25 breast kick125 free/backWith Zura Sidekick:200 EZ breast kick working on hipsMAIN SET: 600 + 200With no break, swim:2 X 200 breast on 4:00 sendoff [went 3:17 with 7 & 8 strokes...3:10 with 8 & 9 strokes]2 X 100 breast on 2:00 sendoff [went 1:31 with 8 and 9 strokes...1:29 with 8, 9, 10 strokes]200 EZ recoveryKICK SET: 4008 X 50 on 1:15 sendoffOdds: Breast kick with 6 Rocket Launchers before starting Evens: Breaststroke, focusing on hips and rhythm [went 45...42...42...40]WARMDOWN: 100Total Yardage: 2000