07/26/06 Short-Pool Practice

Did this in a 13-yard backyard pool, with a small pace clock set up at one end so I could see time elapsed.Entire practice is done on a long tether -- one that doesn't have much "give."WARMUP: 10 minutesWith fins:2 minutes dolphin kick on stomach2 minutes flutter kick on back2 minutes dolphin kick on back4 minutes EZ freestyleMAIN SET: 36 minutes of effort4 minutes Pulse Breast with Zura Alpha fins1 minute rest4 minutes Freestyle pull with fins1 minute rest3.5 minutes whole-stroke breast with pull buoy1 minute rest3.5 minutes freestyle pull with pb1 minute rest3 minutes Pulse Breast with fins1 minute rest3 minutes freestyle with fins1 minute rest2.5 minutes whole-stroke breast with pb1 minute rest2.5 minutes freestyle pull with pb1 minute rest2 minutes Pulse Breast with fins1 minute rest2 mintues freestyle with fins1 minute rest1.5 minutes whole-stroke breast with pb1 minute rest1.5 minutes freestyle with pb1 minute rest1 minute Pulse Breast with fins1 minute rest1 minute freestyle with fins30 seconds rest30 seconds whole-stroke breast with pb30 seconds rest30 seconds freestyle with pbEZ bobs for warmdown