08/05/03 CCB Masters Lots of Choice

08/05/03 CCB Masters PracticeWARMUP: ??Swim for 5 minutes on your own.WARMUP SET: 4008 X 50 on 1:05/1:15/1:401st 25 of each 50 is choice (anything but freestyle)2nd 25 of each 50 is freestyleMAIN SET: 1800/1400Swim 4 rounds of the following. Fast and middle lanes do the 100s; slower lane does 75s instead of 100s.Fast lane sendoffs: 2:00 on 100s; 5 recovery "bobs" between 25sMiddle lane sendoffs: 2:15 on 100s; 5 recovery "bobs" between 25sSlower lane sendoffs: 2:00 on 75s; 5 recovery "bobs" between 25s4 X 100/75 + (2 X 25 freestyle focus on hiding your head and staying LONG)1st round of 4 X 100/75: Freestyle2nd round of 4 X 100/75: 25 free/25 choice/25 free/25 choice3rd round of 4 X 100/75: 25 choice/25 free/25 choice/25 free4th round of 4 X 100/75: choice (IM is OK)WARMDOWN: 100+Total Yardage: 2300/1900