10/19/04 CCB Masters Long and Short

WARMUP: 400400 your choice, on your ownMAIN SET: 2000Fastest lane does the entire set and first set of sendoffs. Middle lane does the entire set and second set of sendoffs. Third lane does the set as modified in parens, and the third set of sendoffs. To determine your sendoff for the first set of 50s, add approx. :20 to your time on the first 50, and that's your sendoff. You can swim any stroke you want on the 50s.400 IM with fins. You can do 2L/2R Fly instead of whole-stroke Fly.8 (6) X 50 on 1:00/1:05/1:15300 Freestyle pull with pull buoy. Bump up your breathing pattern by one stroke. (B+1)6 (4) X 50 on :55/1:00/1:10200 IM with fins.4(3) X 50 on :50/:55/1:05100 IM with fins2(2) X 50 on :45/:50/1:00WARMDOWN: 400/200With fins.Fastest lane does a 400 "drill" IM (your choice of drills)Other lanes do a 200 "drill" IM.Total Yardage: 2800/2350