12/20/05 CCB Masters Drill/Swim 100s

WARMUP: 400400 your choice, on your ownMAIN SET: 16004 X (4 X 100 "IM")1st Round (no equipment):Fly = Hand-Lead Dolphin Kick on StomachBack = BackBreast = Hand-Lead Breast Kick on BackFree = Free2nd Round (no equipment):FL = FlyBK = Flutter Kick on BackBR = BreastFR = Flutter Kick on Back3rd Round (paddles & pull buoys):FL = ScullBK = Back pullBR = ScullFR = Free pull4th Round (fins):All strokes = all strokesPADDLE SET: 400/600 depending on time With pull buoy and paddles.2 (or 3) X 50 FR with left paddle only2/3 X 50 FR with right paddle only2/3 X 50 FR with both paddles2/3 X 50 FR pull with no paddlesWARMDOWN: 100 EZTotal Yardage: approx 2500