Breast Kick Practice

WARMUP: 700500 with Zura Alpha fins -- mix of dolphin, flutter, free, back200 breast kick, various positionsMAIN SET #1: 800 + 200On both main sets, the kicks were either streamline position on the back... or prone, using Zura Alpha fins as a kickboard.9 X 100 on 2:00, alternating 2 X 100 breast kick and 1 X 100 breaststroke Round #1: Tempo Trainer @ 1.80 [breast = 1:33]Round #2: TT @ 1.75 [breast = 1.30]Round #3: TT @ 1.70 [breast = 1.29]200 EZ recoveryMAIN SET #2: 120016 X 75 on 1:30, alternating 3 X 75 breast kick and 1 X 75 breaststrokeRound #1: TT @ 1.80 [breast = 1:07]Round #2: TT @ 1.75 [breast = 1:07]Round #3: TT @ 1.70 [breast = 1:08]Round #4: TT @ 1.65 [breast = 1:05]WARMDOWN: 200 EZ plus 3 starts from the blocksTotal yardage: 3200